Sunday, March 26, 2023

The Thick, Heavy Fog

   In the Widowhood effect blog I shared recently the author said:  

"No one warned me about the cognitive impairment that comes with grief. Tears, heartache, depression – these are expected, but the sustained diminishment of my thinking skills astonishes me.... I find myself unable to access the most rudimentary information. I no longer instinctively know the year with certainty."

    This too is something I had not anticipated, and have struggled with.   From what I've been able to learn, it's a coping mechanism where the brain is trying to protect from further trauma and can last from months to even years.  While its great that my body is trying to protect me, it sure does make things difficult.   Considering the endless challenging emotions, situations and tasks to overcome, needing to complete them while in a "fog" makes them even more difficult.        
     
     I've really bombarded and expected a lot of my brain for the past ten years. Trying to understand all of the challenging medical terminology, working a full time job, keeping everything for a household running.   Heck just keeping track and making sure he didn't run out of a medication was a no small challenge.   I'm so very grateful for all it was able to do.   But I feel as if it reached it's limit and has gone on strike.   Returning to work a month after he passed was insanely hard and extremely overwhelming.   My brain was not ready.  It has now been about three months and slowly, little bit by little bit things have improved.   I often still struggle to get through the day and through the week, but I'm accomplishing things at work, often some very deep thinking problems.      
     
     However, trying to make sure to be mindful of me, I've recognized that I need to do my best to give my brain a break.    While I some evenings or weekends I've felt like I want to "do something", my brain usually protests and says not tonight.  It refuses to even think of what "doing something" could be and I've tried to recognize and respect that my brain has reached it's limit.   So usually after making something to eat, I find something to watch on TV.  Usually not paying much attention and being super annoyed by commercials.   Then I write in my journal, telling my sweetheart about my day.   Then off to bed, tossing and turning quite a bit before finally falling asleep.   

     I've doing better at surviving the week at work, only to get to the dreaded weekend.   With way too much time to fill.   I dread the weekends, and it bothers me immensely.  This is not normal, weekends  are awesome.    Ugg!  As well, the hobbies and past times I once enjoyed, such as video games were typically always shared with my sweetheart.   So while I have hope that one day they will be fun again, right now they are a painful reminder that he's not here.   

     In order to survive a life with cancer I had really stepped up my efforts to make Sunday truly a day of rest.   Most of the time this meant sleeping in and simply being with my sweetheart.   I avoided doing laundry or cleaning, and often would take a nap.   On rare occasions, I would enjoy one of my favorite pastimes reading a good book.    Now I have plenty of time to read, but lack the brain power or desire to do so.   The young widow in the blog described it well.                

     "I couldn't read novels for many months after Spencer died. My interest in the fantasies of someone else's imagination plummeted to nil. This, to me, indicated that I was truly broken. I felt some comfort when I read an interview with the poet Edward Hirsch. Hirsch, who lost his son in 2011 to a drug-related accident, said he couldn't read in the aftermath of his son's death. "To be left with myself and being unable to read meant I was unrecognizable to myself," he said."

     The way they both describe it... "I was truly broken" and "unrecognizable to myself" really resonates with me.  I've worked in a bookstore for more than half of my life and had a love of reading instilled in me as a young child.   It was a rare treasure to read a sweet romance and be reminded of my thoughtful husband and our amazing story.   I believe that one day my ability and love of reading will return, but for now the lack of brain power or desire to do something that I once treasured feels like yet another profound loss.   

     As I sit here and write this however, I'm struck with a profound sense of gratitude.   I may not have the brain power to read, but I at least have been blessed with the strength to write.   It seems counterintuitive and that writing would also take brain power that I don't have, but somehow it doesn't.  While some days I may lack the emotional fortitude to write, the days when I do I often feel better.    It's a great opportunity for me pause, reflect, acknowledge and express the changes that have happened and are happening.   Tears typically stream down my cheeks, but they at least feel productive instead of just sad.  I'm grateful that along the difficult journey of the past years that I've gained a different hobby without even planning on it.   I've been given the gift of writing to help me through my pain.




Sunday, March 19, 2023

Grief is Illogical

 
    Before Chris passed away I did try to learn a little about what to expect for me.  Hoping so desperately that it was something still many years in the future.   However it was hard because often the stories shared by others were in the myeloma support groups.   Those who did share focused a lot of the right before and right after and then usually they either left the group or didn't post as much.   Now I've found myself in the same position, not wanting to burden people who already have so much on their plate, not sure what to share that would be helpful as each of our journey's is different.   For me it was the details of the final moments that were too much.   The act of dying with myeloma that I read (and I'm sure others cancers and other diseases) were often not pleasant and rather gruesome.  I'll spare you the details, they still haunt me.   

      I feel blessed as well as conflicted, that I wasn't there for his final moments.   I vividly recall looking him in the eyes shortly before they wheeled him away, reassuring him that things were going to be OK and that I loved him.   I'm fairly certain that I also reached up and kissed him on the cheek and held his hand as long as I could.   Trying to push back the worry in my mind about what would happen when he returned from being intubated.   We'd been there before five years before and it was tough.   The rest is a bit of a haze, and I've blocked out most of what they said happened in the short time we were apart to when he was gone.   Grateful that it was sudden and quick, and that he didn't suffer for a long time, yet wishing I could have been there to comfort him.   But yet not, being there with him in his final moments would have been even more traumatizing for me.   I much prefer the tender moment we shared.   

     A manila envelope from decedent affairs sits on my desk, filled with more details than I probably ever would want of his final moments.   His autopsy.   I don't know what to do with it.   I'm afraid to put it someplace "safe".  Much like chemo brain, widow brain is a struggle.   It can cause you to lose things, and I worry I won't remember where that safe place is.   Knowing what went wrong seemed more important to me in the hours after he died, but now I don't know that I ever want to read it.   Just thinking about what they had to do to get those answers breaks my heart.   Eventually my plan is to meet with his doctor one last time and ask him if there are details he thinks I should know, but visiting the hospital has just felt too much.   So for now it sits just out of my normal line of sight, but in an obvious place.    

     I remember however in those online support groups, stories from other caregivers and their journey with grief.   They would talk about how sometimes there were things that they just didn't want touched and left just as they were.  I remember for one it was a glass in the bathroom because it was the last thing they touched before they collapsed, another it was their mother's purse in the car, and yet another it was their slippers or dirty clothes.   Now here I am, finding that I have the very same illogical thoughts.  

      The towel he last used still hanging on the the hook of the shower, a reminder of the sheer and utter bliss of being strong enough to take a shower for the first time in months just a couple weeks after w e had finally returned home.   In a shower that was built so lovingly by his brother.   A shower that allowed him to feel safe despite his neuropathy pained feet, with rails to help give him strength and confidence when he was still so weak.   His lift recliner still sits in the same position that he left it in.   That chair was a gift from my late grandfather when my sweetheart was diagnosed with myeloma.   It was such a treasure to him and helped ease his burden.  It also was a helpful tool that helped him build up the strength to walk again.   Perhaps one day I'll curl up in a blanket with it one day, but it will always be a sacred place for me because it was such a special place for him.   

     But those to me are at least somewhat logical to me, and there are other many other less logical things.  When I saw this quote, I felt so connected this unknown person and their journey with grief.  My left toe nail has a small chipped piece remaining.  When I see it, I think of going with my aunts a couple weeks before his birthday to get them done.   It was a big deal and not something we decided to do lightly.   I also think of looking at my pretty pink toes while taking a shower at the hospital.  Then they were a reminder of an easier time and of family who loves me.   Now I look at that small chip and think of how much I've been through since.   All of the difficult days that I've somehow survived.   It's been over seven months since they were painted.   That little piece of nail polish is hanging on, and somehow so am I.   

         
  

      



Sunday, March 12, 2023

Widowhood Effect

        Three months ago I joined an exclusive club. It's a club where you instantly feel a connection to the countless complete strangers who are also members.    Despite the exclusivity of the club, it's a club no one wants to be in.     You see it comes with a very costly membership fee.      The love of your life, your sweetheart, your spouse.  It's the widow's club, and even more exclusively, the young widow's club.  

      I found this article on another widow's Facebook page this week and have read through it a couple times.   It's from yet another fellow member of the club.  Her words are profound.   Her story heartbreaking.   I'll likely share more of them in future blogs because they really resonate with me.   I feel I share a connection with these people I've never met, because we know a similar pain.  My heart aches for them.   

The Widowhood Effect

     Here are a few quotes that have really stuck out to me.

"I think it's about withstanding a blow that fundamentally changes your architecture. Some days, you are wobbly; other days, less so."

"My brain has not yet caught up with the reality of my life."

"No one warned me about the cognitive impairment that comes with grief. Tears, heartache, depression – these are expected, but the sustained diminishment of my thinking skills astonishes me."

 "The stress of losing a spouse permeates every part of one's body, affecting each cell and manifesting tremendous physiological changes. "  


Sunday, March 5, 2023

Time

     I'm so very grateful that I was so fortunate in life to be married to such an wonderful man.   As I've been reading through our journals , I realized that even before the really difficult health challenges came we faced lots of difficulties from outside forces.   These challenges and experiences refined us brought us closer and closer together.   So when cancer became a part of our life, neither one of us was strong enough to survive it alone but that the two of us together were able to.  I've thought over and over about how we truly were "one".   In trying to think about what that meant I came across this quote that defines it pretty well:

"Emotionally, spiritually, intellectually, financially, and in every other way, the couple is to become one. Even as one part of the body cares for the other body parts (the stomach digests food for the body, the brain directs the body for the good of the whole, the hands work for the sake of the body, etc.), so each partner in the marriage is to care for the other."

     I'm so grateful to be so blessed to have been so connected with someone so deeply.   But where does that leave me now.   When two become one... and one becomes an angel, the other becomes...    At this point I don't feel as if I could describe myself still as one, somedays I don't even think I could say a half.   Perhaps a quarter?  No wonder I now struggle to wake up and face the reality each day that he's gone.   Why basic things like eating, sleeping and working are a struggle.        It's so hard for life to be moving forward... without him.   

     I came across this quote that I really liked and felt it did a great job of explaining why time feels so strange.  The past three months, and even the years before that have been both fast and slow, long and short.  I read once that the concept of time is made up by man to make sense of the world around us.    I wonder what time feels like in heaven.        Many years ago on our first official date we stopped at a park.  He told me that one day he was going to marry me and I remember being stunned and to tell him to slow down.   He did and he was very patient.   At one point when I was considering it more, but not quite ready I remember saying "It is such a big decision, eternity is a LONG time."   I loved him, but it was such a big decision.   But luckily I came around and once we were married I quickly realized the error of my ways.   Even if we had been fortunate to live to old age, to be with him for just life on earth would not have been enough.
 
     I feel fortunate for my knowledge that we will be together again.  It is giving me strength to move forward.   My belief that he is here with me every chance he can get, gives me peace.  He fought so hard to stay with me in this life, that I'm certain he's fighting to be with me every chance he gets while in heaven.   I haven't yet figured out what that feels like, but perhaps one day I'll be more attune.  It's not a skill I needed before.  If I wanted to be with him, I simply had to move to the room where I knew he was.   For now sometimes that's simply means turning to where he normally would be, closing my eyes and whispering "I love you" or "I miss you".   So while I desperately wish that God's timing wasn't that I would be a widow at the age of 42, I'm grateful that it did mean that we were able to meet while I was young and we had 22 years of marriage.   It is my faith that gives me strength and peace, so I must trust in his timing.   













    




Sunday, February 26, 2023

Difficult Days

     When my sweetheart was diagnosed with a rare airway disorder called tracheal stenosis I joined a Facebook support group filled amazing people who knew the same struggles that we were facing.   When he was diagnosed with multiple myeloma, I joined several more.   So, a couple weeks after he passed I thought that joining a support group for young widows was a good idea.   The first group I joined was terrifying and not a good fit.  There are some very heartbreaking stories of how people have lost their loved one, and it was just too much for my already broken heart.   It did help me deeply appreciate several things, especially my faith.   I'm so grateful that I know that I will see my sweetheart again.   Death is just temporary and one day we will be together again.   But for those without that belief or knowledge, death is even more agonizingly painful.  Don't get me wrong, its agonizingly painful even with that knowledge but I at least feel like I have hope.   

     I joined a second group for those that shared my beliefs, hoping for a better fit.   But found that group was much more focused on finding their "second chapter."   Definitely not on my radar at this point in time, who knows if it will ever be.   My husband is the only man I've ever kissed and my heart is content to leave it that way.   I recently came across a journal entry from my sweet husband that said "I never want her to be alone. Ever. I hope I can visit when I am gone."  Me too my love, me too!   But unfortunately I've spent more time alone in the past 2 1/2 months than ever in my entire life.   I'm grateful for the young woman who is staying with me, but she's not always here and even when she's here it's obviously not the same as my previous roommate of twenty two years.  

     I've learned that sometimes it's good to be alone with my tears, but other times the silence is suffocating.   I've tried to find YouTube playlists to help cover the silence, with only mild success.  I probably should just create one of my own as there are often songs that can take me from functioning just fine to tears in a matter of moments.    One in particular is a Disney piano list, which is relatively safe but whenever this song from Toy Story comes on, I have to quickly skip it... 

When somebody loved me
Everything was beautiful
Every hour spent together
Lives within my heart
And when she was sad
I was there to dry her tears...
Just she and I together
Like it was meant to be

     How I wish that he was here to dry my tears.   I am very grateful for the numerous other family and friends who love me, but life is just not the same without him.  One thing that I recall from one of the groups was a discussion about how long does life and grief feel overwhelming hard.    Many people said the first year was the hardest.  That seems logical to me.   But, I've learned already that grief is anything but logical.  There have been days where I feel like I'm doing OK, only to be blindsided by something unexpected that shows me otherwise.   When my husbands team made it to the playoff's, numerous people reached out to me letting them know they were thinking of me/us and that they were sure he was in heaven celebrating.   An outpouring of love, should be good,  right?  Illogically I sobbed, tears streamed down my face and soaked my chest.      When his team WON the Super Bowl, same thing, but at least time I anticipated my reaction.   I'm so grateful for everyone who is reaching out in love, it just is crazy that it accompanied with such tears of profound sadness.   Describing it to one of my aunts, she perfectly described it.  Bittersweet.   Grateful to be loved, but wishing to be celebrating with the one I love.  You know that baking chocolate that you found in the fridge as a kid and thought you would  eat.   Yup, a lot like that.   It needs to be mixed with other ingredients to make it palatable, I just haven't figured out what those ingredients are.   

     In the discussion of how overwhelming, several also talked about how the second year was even harder.  Ugg... yet another thing I don't want to think about, but have come across more than once.   I'm still in the "surviving a day at a time phase" but trying occasionally to be prepared for difficult days by looking ahead.   When visualizing the coming year the thought of "landmine days" came to mind.   So when I came across a blog called Refuge in Grief that had this map I really liked it and it gave me more to think about.   I definitely relate to the mountain of tissues and waterfall of tears.   I think if I were drawing it, there would definitely be more than two landmines.   

 

     

     I've recently survived two of my "landmine days"  the Super Bowl and Valentine's Day, but having the two together was just too much.   The emotional strain manifested in a physical way with debilitating ocular migraines.    I grateful that somehow survived that week and this week as well, but this weekend I've just felt extra broken.   I've never been the best at asking for help, but it's even more difficult to reach out asking for help when I have no clue what, if anything could help me.  I've spent the weekend in my pajamas on the couch.  I've sat on the floor of the shower with water and tears streaming down my face.   I've prayed.   I've tried to study and learn and read things to find comfort.   I've felt broken.  But tomorrow is a new day.   Wish me luck.  




Monday, February 13, 2023

Morning Mourning





     As slowly the numbness that helped me get through these past difficult weeks, I feel there's been some agonizingly sad moments.   The most difficult moments each day seem to most often be first thing in the morning.   That moment where I wake up and realize it wasn't just a bad dream.  Probably a bit like the movie Groundhog's Day.    I think they are extra challenging, because sometimes they were often some of the best times of the day.   

    Two and a half years ago when my job changed to work from home, mornings became a bit more magical.   Since I didn't always have a specific time I had to be to work, sometimes I could stay in bed for just a little bit longer.   We once heard these lyrics one day many many years ago and they resonated with us "If I lay here, if I just lay here, would you lie with me and just forget the world?"  
 
      Occasionally there was a golden moment in the morning, where I would be only half awake for an hour or two.   Awake enough to snuggle up next to my sweetheart, but not enough awake that my brain was thinking about all the things that needed to be done.   Thoughts of chemo, medications, appointments, errands, work, dinner... were held at bay.  It didn't happen every morning, but when it did it was bliss.  He would usually softly ask, often multiple times, for "five more minutes" and when possible I of course would be happy to comply.  These mornings were magical and very recharging for our souls.   

     One morning the week our lives changed forever, I woke up much earlier than normal.    I carefully snuggled up next to him in hopes of falling asleep for a couple more precious hours of sleep, hoping not to disturb him.   However, I was unsuccessful and he woke up.   I apologized for waking him and he gently replied with something like "Never apologize for waking me up to snuggle.  There is no better way to wake up."   Little did I know that just a few days later, he would be gone.   

     I find I deeply am mourning the loss of those magic mornings.       

     Now each morning, the first thing I often feel when I wake up is this indescribable feeling in my heart.   A horrible ache as my heart reminds me of what once was.   A reminder that it's trying to recover.    
  
      In the past week my mind has played cruel tricks on me.   One morning I thought I heard him quietly walking around in the bedroom getting ready to come back to bed.  Today I woke up and thought his hand was on my back.  It's hard to get up and face the world as it is, but extra challenging to do so on morning where your mind is playing tricks on you.   

    The movie Groundhog's day ends when Phil finds finds love.   Ugg... let's hope that's not the solution for my difficult mornings.   Because that sounds terrifying...




    


For another interesting read.  

The lyrics above are from a Snow Patrol Song called Chasing Cars



       

Sunday, February 5, 2023

Never Prepared

       I don't remember when, but early on in his cancer diagnosis I came across this quote.   I printed it and hung it on the mirror in my bathroom.   Death was something that was on our minds regularly, but talking about it and preparing for it were challenging.   We tried... we met with the funeral director to start making plans.   But then, well...  life happened.  Specifically, trying to stay alive.   Trying to battle cancer and still have time or energy for other things was tough. 

      Then this fall again, when he faced death in the face again not once, but twice.   In a short time period we again realized how important it was to talk about and make those difficult decisions.   While in rehab on evening we spent a a little while talking about what he wanted at his funeral.  I jotted things down on a digital post it note and we planned to talk more in detail about things after Christmas.   It was a very small list which included songs, pallbearers, speakers and stormtroopers.  But having walked away from the edge of death, we thought we had more time.   But all we had was five short weeks.  I'm very grateful we had those weeks.   But those five short weeks were filled with building up the strength to walk again.  

     In all of the discussions we had over the years, there were many things to talk about.   Some of the most difficult were talking about not his death but in talking about me and the life after.   For both of us, it was difficult to imagine what that would look like.    The thought of me being alone was agonizing for both of us.    The possibility of me finding love again and marrying was difficult for either of us to imagine.   It was too hard to look past that.  

      Now here I am on the other side in the reality that we hoped would be many years still away.   While there are things that may have helped to make this easier, grief is hard.   That doesn't even take into account all of the other seemingly mundane daily tasks that must take place.   In a support group I read of a widow who had been very prepared, everything that could be was in place.   But she struggled because she wished she had things to do to distract her from the pain of her loss.   It really is a situation where you can't win. 

     Sometimes the difficult things come when you expect it.   Such as the necessity of getting in an elevator to leave the hospital the night he passed away.  That was excruciatingly difficult.   Clutching my pillow and focusing on placing one foot in front of the other as I walked out of the hospital without him.  The cold winter air was bitter, and the gut-wrenching feeling as I looked up toward the windows where I knew he was, will forever be a part of me.

      But many difficult things come when you least expect it, often with the most mundane of tasks.   I wasn't prepared for needing to check out the box for widow when my work had a new payroll system, or the fact that I needed to list an emergency contact other than my sweetheart of the past twenty two years.     After years of battling cancer, and picking up prescriptions for him I struggled to think of my birthday instead when picking up a prescription to help me sleep.     

     How and when to remove someone whose life has been intertwined so beautifully with mine is so difficult and often comes in unpredictable moments.   Some days it's hard just to see his name or a photo of him, a sad reminder that he is gone.   Other days pictures of him make me smile.   We often ordered groceries and fast food on an app, with both of our names listed together.   When placing an order at Chick-Fil-A one day, I updated the app because I knew that saying his name to the attendant in the drive through would make me cry.   But fast food is one thing and that choice was mine.   Often the choice is made for me.   I wasn't prepared to login a church app and notice that his name and picture was no longer next to mine in the directory.   That was hard. 

      So, all things considered could we have been more prepared.   Yes.   But honestly I don't know that you can ever really be ready.